Ease into your resolutions with easy tips for ‘a healthier 2019’

Check out my latest appearance on GMA above! I talk about everything you need to start the new year strong. You can also check out my related article “Why easing into your New Year’s resolutions may be better than going cold turkey: 3 strategies to stay on track.”

January is a time when many people pledge to go cold turkey and banish their undesirable habits from the years past. The saying old habits die hard carries so much truth. Rather than a full stop, consider easing in to a new routine with sustainability in mind. Creating a strategy where small steps are the focus helps you to see the successes while encouraging you to move forward.