3 kid-approved lunches parents can easily make
I stopped by GMA to shows you how to create easy and nutritious meals for kids. Check out the video above!
The 8 Best Protein Bars for Women
These days, it’s not just jacked up bodybuilders focusing on their protein intake. I offered my insight to Byrdie for this round-up of the best protein bars for women that...
The best foods to eat to reduce your risk of type 2 diabetes
I contributed this piece to Today.Com about a new study from the British Journal of Medicine (BMJ) that suggests that eating a diet rich in vegetables and fruit may reduce...
The Health Benefits of Kelp
Kelp is a large, leafy brown seaweed or algae that grows in cool water along rocky coastlines. Kelp is also packed with health benefits, some of which I outline in...
How the Calorie Content in Food Is Determined
Wondering why your favorite yogurt has 100 calories while that muffin has 400 of them? I spoke to Amy Gorin in this piece for The Healthy about the history of...
The Healthiest Lunches For Kids
Whether your child will learn virtually from home or be physically present in the classroom this fall, these healthy lunch ideas from myself and other registered dietitians are able to...
35 Fruits & Veggies to Solve Your Skin, Digestion, and Inflammation Problems
If you ask any experts out there about what’s the best thing you can do to take care of yourself and your health, they would probably say having a balanced...
An in-depth look at what’s being done to stop hunger
I offered my thoughts to DailyMail about some of the things that are being done to stop hunger.
Nutritionists of Color Bringing Healthy Food to All
People of color need to see others who look like them, eating, being well, and thriving. I was one of eight dietitians and nutritionists profiled in this piece for Healthline:...
A Supplement I Recommend To Keep You (And Your Entire Family) Healthy
Current nutrition research tells us that the majority of people living in the U.S. follow the standard American diet. One that is rich in refined grains, added sugars, salts, and...
