The Best Essential Oils to Stock Up on for Anxiety Relief
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Winter Kale Pomegranate Salad with Candied Walnuts
Today I want to introduce you to my latest creation: Winter Kale Pomegranate Salad with Candied Walnuts. Many of my patients prefer warm greens in the colder months. After all,...
Are You Practicing Toxic Positivity? Here’s Why to Stop
We live in a world where many people are constantly downplaying negative events in an effort to “stay positive.” While this may be more comfortable for many, this habit is...
Cinnamon-Glazed Apples with Pecans and Cream
I recently posted a recipe titled The Easiest (and Healthiest) Fried Apples Recipe. It’s delicious and simple, requiring only two ingredients. But sometimes you want something with a bit more...
The Fight For Food Equity: What You Need To Know & How To Help
There is a prevalent and pressing issue that is impacting the globe: the lack of food equity, also known as food inequity. A staggering 663 million people are undernourished throughout...
The Most Delicious Trinidadian Black Cake Recipe
This time of year is filled with traditions—from family gatherings to recipes passed down from generation to generation. And while fruit cake is popular in some circles, I prefer the...
Leftover Butternut Squash Remix: Butternut Squash Latkes
If you’ve ever prepared a meal for a large gathering, you know you’re bound to have leftovers. And while you can (usually) reheat and enjoy leftover food, what are you...
Spice Feature: Turmeric + 6 Benefits & Potential Side Effects
Turmeric is a vibrant spice best known for its inclusion in curry dishes. But did you know that it contains a compound called curcumin that has been used therapeutically for...
