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Soup Joumou: Haitian New Year’s Soup
At the start of the new year, it’s customary for Haitians to make Soup Joumou—a recipe my father-in-law lovingly refers to as “revolution soup.” Here’s why: This soup dates back...
Food Trends for 2022: 6 Hot Trends To Look For Going Into This New Year
It’s a question I’ve been hearing more in the last few weeks: What will be the top food trends for 2022? While I don’t have my very own crystal ball...
Antioxidant-Rich Kale and Banana Smoothie
It’s the new year, which typically means a renewed focus on setting of intentions, some of which include your health. So, there’s really no better time than now to prioritize...
Instant Pot Mixed Vegetable Stew Recipe
It’s time for a staple mixed vegetable stew recipe! When the weather begins to turn colder, I love to make hot soups, stews, and chowders. I mean, I love them...
The Art of Goal Setting: How to Set and Achieve Goals For Long-Term Success
We’re closing in on 2022, which means goal setting is top of mind for many people. And this made me begin thinking about why goals are important, especially in relation...
Get These 4 Pomegranate Benefits for Your Heart & More
Berries such as strawberries, blueberries, raspberries, and blackberries are well known for providing a variety of health benefits. But did you know what pomegranate benefits your health as well? This...
Maple Chili Glazed Butternut Squash
Harvested in the fall, butternut squash is a vegetable that’s quite popular to eat in the cooler months. And while there are many options featuring this vegetable, such as soups...
