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BBC: Maya Feller’s Rastafarian ital stew

September 19, 2023

By Apple Mandy
2nd September 2023

The iconic vegetarian stew is a popular Jamaican dish made from a medley of fresh vegetables, herbs, and spices, all simmered in coconut milk.

In Jamaica, there’s nothing more comforting than a bowl of ital. The popular island stew eaten by the Rastafarian community is a medley of fresh vegetables, herbs and spices, all simmered in coconut milk.

Rastafarians are practitioners of Rastafari, a religion founded in Jamaica in the 1930s. It is also classified as a social movement to oppose systems of oppression by the country’s then-dominant British colonial rule. Historically, as Rastafarians continued to challenge Jamaica’s colonial society by expressing themselves through their African roots, they wore their hair in dreadlocks, which represented a connection to Africa and a sense of pride in African physical characteristics. They smoked marijuana because they believed its use was directed in biblical passages, and they played reggae music as a voice of the oppressed.

Continue reading on BBC.com

Maya Feller

Maya Feller, MS, RD, CDN is the founder and lead dietitian at Maya Feller Nutrition. In her practice, her team provides medical nutrition therapy and nutrition coaching for cardiovascular disease, diabetes, mood disorders, developmental disabilities, disordered eating, and more. Maya believes in providing inclusive nutrition education from an anti-bias patient-centered, culturally humble approach to help people make informed food choices. Maya shares her approachable, food-based solutions with millions of people through regular speaking engagements, writing, her social platforms, and as a national nutrition expert on Good Morning America, is a Healthline Medical Advisor, and on the advisory board for SHAPE and Parents, as well as appearing on TODAY Show, Tamron Hall, and in The New York Times, mindbodygreen, Well+Good, Food Network, Martha Stewart, Real Simple, Good Housekeeping, Cooking Light, Eating Well, Prevention, Glamour, SELF, and more. She is the author of The Southern Comfort Food Diabetes Cookbook: Over 100 Recipes for a Healthy Life and Eating from Our Roots: 80+ Healthy Home-Cooked Favorites from Cultures Around the World (goop Press, January 24, 2023).

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