Are rice cakes better for you than toast?
I talked to Well+Good about Rice Cakes and whether they are healthier than bread:
A rice cake has fewer calories than a slice of bread, which suggests it’s a healthier vehicle for almond butter or smashed avocado. But not so fast. “Bread can be a very healthy choice depending on the ingredients, so I would hesitate to say that a rice cake is a better option,” say registered dietitian Maya Feller. “Some whole grain breads have more fiber than rice [cakes] and supply more vitamins and minerals.” As you probably already know, fiber is key to maintaining a healthy metabolism and keeping your digestive system running properly.
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