6 Foods That May Reduce Sore Muscles

I weighed in on this piece about foods that can help reduce sore muscles for MyFitnessPal:

“There are a lot of variables that can and should be considered after an intense workout,” says Maya Feller, RD, CDN, based in New York City. “Ask yourself: How often and how long are the intense sessions? Are you training for an event? Many of the everyday athletes I work with benefit from having a balanced snack that delivers protein pared with carbohydrate and fat within one hour of working out.”