What Are These Phytonutrients Everyone Keeps Talking About?

I talked to Shape Magazine for this article about Phytonutrients, what they are, and their health benefits:

Phytonutrients are natural compounds produced by plants. Think of them as superfoods for plants—including your favorite fruit and veggies—that help maintain the health of the plant by protecting it from environmental elements such as the sun and insects. Phytonutrients have antioxidant and anti-inflammatory properties within their compounds that have a slew of health benefits, says Maya Feller, M.S., R.D., C.D.N., a Manhattan-based dietitian nutritionist. Phytonutrients are found in many fruits, vegetables, grains, and legumes (think: strawberries, kale, brown rice, and chickpeas) so there’s a good chance you’re already eating them.