The 7 best vegan meat substitutes

Check out this piece on vegan meat substitutes that I contributed to for Business Insider:

Animal proteins tend to be the “star” of the average American plate, according to Maya Feller, MS, RD, CDN of Maya Feller Nutrition. But for vegans, plants take center stage, which means finding substitutes that have all of the nutrients you need and the flavors you love…

“You can use a softer tofu for a scramble with turmeric, cumin, and veggies. Or medium firm marinated with lemon to make tofu feta and a more firm tofu for grilling. It is relatively mild in flavor and will take on the flavor of whatever you add to it,” Feller said.