Well + Good: The Diets Most Closely Linked to Longevity Prioritize Flavor—Not Nutritional Value—Says a World Leader in Healthy Aging

By Maki Yazawa
May 22, 2023

According to a recent interview with Dan Buettner, a National Geographic reporter, longevity expert, and founder of the Blue Zones, there’s one thing all five of the healthy-aging hotspots around the world have in common: Deliciously flavorful food that’s been crafted with care.

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5 tips for preparing flavorful food for longevity

1. Try incorporating new (and more) plants into your meals

It’s easy to fall into a rhythm of making the same five meals we know and love on repeat. (Hi, veggie lasagna.) However, some health experts argue that introducing new ingredients into your meal prep rotation can help promote a healthier and more diverse microbiome—a key factor for boosting longevity.

“When you expand the types of vegetables that are on your plate, you’re not just broadening your palate—you’re also increasing the biodiversity of nutrients that your body is exposed to. And according to gastroenterologists, the diversity of plants in your diet is the number one predictor of a healthy gut microbiome,” registered dietitian Maya Feller, MS, RD, CDN, previously shared with Well+Good. Some highly tasty and nutrient-dense options include fiber-rich veggies like artichokes, Brussels sprouts, and beets.

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