Women’s Health: 9 Foods High In Vitamin D That Will Help You Effortlessly Meet Your Daily Needs

Because sunlight doesn’t always cut it.

BY ANDI BREITOWICH
MAR 2, 2023

When you think of getting more vitamin D, your first idea may be to put on your walking shoes and go outside. And while getting more sun is a solid option, packing your diet with foods high in vitamin D is also essential since sunshine can’t always be your main source of this important nutrient (looking at you, gloomy winter days).

“Although vitamin D is also valuable for other reasons, such as how it influences immunity, heart health, and even your mood, its primary job is to facilitate calcium absorption and keep bones healthy and strong,” says Lisa Moskovitz, RD, the author of The Core 3 Healthy Eating Plan and CEO of NY Nutrition Group.

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