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Women’s Health: 9 Foods High In Vitamin D That Will Help You Effortlessly Meet Your Daily Needs

March 2, 2023

Because sunlight doesn’t always cut it.

BY ANDI BREITOWICH
MAR 2, 2023

When you think of getting more vitamin D, your first idea may be to put on your walking shoes and go outside. And while getting more sun is a solid option, packing your diet with foods high in vitamin D is also essential since sunshine can’t always be your main source of this important nutrient (looking at you, gloomy winter days).

“Although vitamin D is also valuable for other reasons, such as how it influences immunity, heart health, and even your mood, its primary job is to facilitate calcium absorption and keep bones healthy and strong,” says Lisa Moskovitz, RD, the author of The Core 3 Healthy Eating Plan and CEO of NY Nutrition Group.

Continue reading on womenshealthmag.com

 

Maya Feller

Maya Feller, MS, RD, CDN is the founder and lead dietitian at Maya Feller Nutrition. In her practice, her team provides medical nutrition therapy and nutrition coaching for cardiovascular disease, diabetes, mood disorders, developmental disabilities, disordered eating, and more. Maya believes in providing inclusive nutrition education from an anti-bias patient-centered, culturally humble approach to help people make informed food choices. Maya shares her approachable, food-based solutions with millions of people through regular speaking engagements, writing, her social platforms, and as a national nutrition expert on Good Morning America, is a Healthline Medical Advisor, and on the advisory board for SHAPE and Parents, as well as appearing on TODAY Show, Tamron Hall, and in The New York Times, mindbodygreen, Well+Good, Food Network, Martha Stewart, Real Simple, Good Housekeeping, Cooking Light, Eating Well, Prevention, Glamour, SELF, and more. She is the author of The Southern Comfort Food Diabetes Cookbook: Over 100 Recipes for a Healthy Life and Eating from Our Roots: 80+ Healthy Home-Cooked Favorites from Cultures Around the World (goop Press, January 24, 2023).

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