mindbodygreen: This Nourishing Stew Tastes Like An All-Day Affair — But It Comes Together Quick

By Maya Feller, M.S., R.D., CDN
February 6, 2023

Rastafarianism is a faith-based movement steeped in politics and encompasses much more than the stereotype of people with dreadlocks who listen to reggae. Ital is the core of the whole foods-based vegetarian eating patterns that Rastafarians follow. Ital food is said to contain the vital and beneficial essence of plants. This Ital stew is literally loaded with a variety of nutrient-rich plants.

If you can’t find the vegetables the recipe calls for, think of this as a “use what you have on hand” stew. It’s a high-vibration dish that serves a ton of flavor.

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