mbghealth: 3 Nonnegotiable Tips For The Healthy Home Cook, From An RD

By Jason Wachob, mbg Founder & Co-CEO
January 30, 2023

Eager to make healthier, home-cooked meals this year? You’re not alone. Prioritizing nutrition is a very popular New Year’s goal (as is a commitment to meal prepping), and it’s even easier to achieve than you think.

According to registered dietitian Maya Feller, R.D., the key to healthy eating is focusing on what you can add to your menu, instead of cutting items out; and when you celebrate all the diverse, nourishing dishes that come from across the globe, healthy eating just feels like second nature. That’s why in her new cookbook, Eating From Our Roots, Feller highlights flavorful traditional cooking methods from cultures around the world, including the Caribbean, South America, Africa, the Mediterranean, Asia, and more.

And on this episode of the mindbodygreen podcast, Feller shares her secrets to preparing healthy, colorful, delectable dishes at home. Find her nonnegotiable tips below (and be sure to scan her book for gorgeous recipes, like this protein-packed peanut miso stew):

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