Rachael Ray Show: Berbere-Spiced Chickpea Stew

by Maya Feller
January 31, 2023

Brooklyn-based registered dietitian and nutritionist Maya Feller shares a quick and easy vegetarian chickpea stew from her new book, Eating from Our Roots. The dish, from chef Gerald Sombright in Naples, Florida, is flavored with berbere, a spice blend from Ethiopia based on hot chiles. Chiles contain capsaicin, an antioxidant compound that can support healthy blood-sugar levels and may reduce the symptoms and incidence of metabolic syndrome. Look for berbere in specialty food shops or online.

View on the Rachel Ray Show Website