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Healthline: 6 Healthy Heritage Food Picks from a Black Nutritionist

  • Hibiscus
  • Tamarind
  • Garlic
  • Ginger
  • Cumin, black pepper, & turmeric
  • Anything spicy
  • Takeaway

There’s been a lot of talk about cultural foods lately, but what does that really mean?

Cultural and heritage foods can refer to traditions based on region, ethnicity, and even particular families.

“Cultural foods are different based on the individual,” says Maya Feller, registered dietitian and author of “Eating from Our Roots: 80+ Healthy Home-Cooked Favorites From Cultures Around The World.”

She notes that heritage foods may look similar based on geography. However, they may have differences based on preferences and history.

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