Good Housekeeping: What Can Maca Do for Your Health? Experts Explain the Benefits

More research is needed to really know the impact of this plant, but for many, it’s worth exploring.

BY VALERIE AGYEMAN, R.D.PUBLISHED: JAN 5, 2023

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Benefits of Maca

With plenty of anecdotal information about its effectiveness passed down from past generations, “much of the research around maca has been conducted on animals and therefore may not be generalizable to humans,” says Maya Feller, M.S., R.D., C.D.N., registered dietitian nutritionist and author of Eating from Our Roots: 80+ Healthy Home-Cooked Favorites from Cultures Around the World. “More large-scale long-term research is needed to support causation.”

However, there is some science-backed information that confirms the following nutritional and health benefits could ring true.

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