Katie Couric Media: The Best Foods to Fight Cancer, According to a Nutritionist

In the article on Katie Couric Media, Maya offers tips on what to add to your plate (or remove from your cup) to help reduce your risk of getting cancer.

Spoiler alert: Head straight to the produce aisle.

Unfair, but true: Although we’re all susceptible to cancer, some of us have a greater risk of developing the disease. That could be because of our genetics, or because we indulge in risky behaviors, like smoking, drinking booze in excess, or consuming a poor diet. The good news is that we at least have control over what we put into our bodies, and making wholesome choices come mealtime can put us in a better position to reduce our risk of getting the disease.

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