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Recipe: Orange Citrus Chutney

December 21, 2020
Recipe: Orange Citrus Chutney
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Recipe: Orange Citrus Chutney

Recipe by Maya Feller

This simple chutney is perfect to be paired with so many of our favorite proteins like chicken, seafood, beef and other meats.

Ingredients

  • 2 tbsp sunflower seed oil

  • 1 medium onion, roughly chopped

  • 2 cloves of garlic minced

  • 2 tbsp canned hot peppers

  • 8 clementines washed and cut into eight pieces with the rind remaining

  • 2 Preserved lemons cut into quarters

  • ¾ cup white vinegar

  • 1 inch of fresh ginger, minced

  • 1 cup palm/date sugar

Instructions

  • Heat a dutch oven or heavy bottomed pan over medium heat. Add oil, onion and garlic and cook for 3-5 minutes until translucent.
  • Add peppers , clementines and lemons. Cook for for 5 minutes, stirring occasionally.
  • Add vinegar, ginger and sugar. Reduce heat to a simmer and cook covered for 45min.

Recipe Video

This recipe is one of my contributions to the “Cook With Us” series from Well+Good.

Maya Feller

Maya Feller, MS, RD, CDN is the founder and lead dietitian at Maya Feller Nutrition. In her practice, her team provides medical nutrition therapy and nutrition coaching for cardiovascular disease, diabetes, mood disorders, developmental disabilities, disordered eating, and more. Maya believes in providing inclusive nutrition education from an anti-bias patient-centered, culturally humble approach to help people make informed food choices. Maya shares her approachable, food-based solutions with millions of people through regular speaking engagements, writing, her social platforms, and as a national nutrition expert on Good Morning America, is a Healthline Medical Advisor, and on the advisory board for SHAPE and Parents, as well as appearing on TODAY Show, Tamron Hall, and in The New York Times, mindbodygreen, Well+Good, Food Network, Martha Stewart, Real Simple, Good Housekeeping, Cooking Light, Eating Well, Prevention, Glamour, SELF, and more. She is the author of The Southern Comfort Food Diabetes Cookbook: Over 100 Recipes for a Healthy Life and Eating from Our Roots: 80+ Healthy Home-Cooked Favorites from Cultures Around the World (goop Press, January 24, 2023).

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