Sneaky Reasons You’re So Gassy

I spoke to EatingWell about some of the reasons you might be gassy, and exactly what to do about them:

These days, accessorizing with a reusable water bottle to stay hydrated (and help the environment) is pretty standard—but many of us don’t so much drink out of them as we do chug (especially after a killer workout). This usually means we’re swallowing air in the process, says Feller, and any air we don’t immediately burp out will eventually mosey out the other end. It’s best to sip slowly and keep excess air swallowing to a minimum.