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7 Healthy Habits That Could Be Making You Bloated

When you work hard to establish new health habits, there are plenty of things you expect to happen as a result—an increase in energy, a sunnier mood and maybe even a good night’s sleep or two. But a mad case of bloating for your efforts? I spoke to Eating Well for this piece about some of the healthy habits that have a penchant for causing a person’s middle to balloon.

“Many nut milks contain carrageenan, a common food additive from seaweed that’s used as a thickener,” says Feller. “While the ingredient is safe and widely used, some people do experience bloating or gastrointestinal discomfort from consuming this indigestible compound.”

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