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6 cauliflower benefits that make it a healthy choice

Cauliflower packs a punch when it comes to its nutritional benefits, which only further solidifies its reputation as one of the best healthy foods you can eat.  I offered some insight on this cruciferous vegetable to Well+Good:

Another one of the many cauliflower benefits you can enjoy: better digestive health. “The high fiber content of cauliflower makes it a superstar for digestive health as well,” says Maya Feller, MS, RD, CDN, of Brooklyn-based Maya Feller Nutrition. “Dietary fiber is great for digestion as it helps to prevent constipation and reduce the risk of bowel disorders. Cauliflower also has a high water content that is also helpful for GI health.”

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