3 Foods I Swear By For Supporting Immunity
Supporting our immune system should always be a priority, but as it becomes something unavoidable we’re looking for ways to work immune supporting factors into our daily lives. I offered my suggestions to MindBodyGreen of the three foods that give your immune system the support it needs.
Clementines
According to Feller, when they’re in season she has “like tons of clementines” on her table. Their benefits are the same as those of their more commonly cited relative the orange, but in a smaller (and, dare we say, tastier) package and come from vitamin C, which has been linked to supporting the immune defense.“It’s this great antioxidant that helps to banish free radicals,” said Feller, “When we’re exposed to so many people and so many viruses, getting a little dose of vitamin C is incredibly helpful.”
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