Popsugar: 10 of the Best Post-Workout Snacks Recommended by Dietitians
By Kaley Rohlinger 8/16/2023 You may have heard that it’s important to eat something after you exercise — but what you may not know is that how soon you eat and what you eat both have an important impact on your body’s ability to refuel and recover. Dietitians May Zhu, RDN, and Marisa Moore, RDN,...
