National Geographic: The keto diet could have serious health consequences. Here are the facts.
By Loren Cecil May 30, 2023 Heart health experts lay out exactly why you should be wary about the diet that encourages high-fat foods. A keto diet stresses high intake of animal and vegetable fats (avocado), and proteins, in place of carbohydrates. By reducing the availability of glucose for the body to metabolize, a back-up...
