mindbodygreen: This Nourishing Stew Tastes Like An All-Day Affair — But It Comes Together Quick
By Maya Feller, M.S., R.D., CDNFebruary 6, 2023 Rastafarianism is a faith-based movement steeped in politics and encompasses much more than the stereotype of people with dreadlocks who listen to reggae. Ital is the core of the whole foods-based vegetarian eating patterns that Rastafarians follow. Ital food is said to contain the vital and beneficial...
