Day: December 9, 2022

Press

What Are Whole Grains, Anyway?

A new study found that people aren’t getting enough of them. The first step to fix that, experts say: Better define the foods that qualify. Whatever the source, whole grains are important to include in your diet because “they tend to be really nutrient- and fiber-rich,” said Maya Feller, a registered dietitian nutritionist based in...

Read More