Day: June 10, 2020

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What to Eat After a Workout

I talked to Weight Watchers about the best foods  to eat post-workout to help your body recover more efficiently: “The body requires carbohydrates to refuel working muscles, in combination with protein,” Feller says. As they’re digested, the carbohydrates in foods such as baked potatoes, quinoa, and wheat bread are converted into glucose, she continues. Some...

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