Day: February 6, 2020

Nutrition books and podcasts recommendations

February 6, 2020

At at a recent Well+Good event, one of the attendees asked me and some other food experts to share our recommendations for sources they we to when they’re hungry to learn more. Check out some of our answers on Well+Good: Black Food Geographies This book by Ashanti M. Reese examines the unequal food distribution systems...

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6 cauliflower benefits that make it a healthy choice

February 6, 2020

Cauliflower packs a punch when it comes to its nutritional benefits, which only further solidifies its reputation as one of the best healthy foods you can eat. I offered some...

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Easy Wellness Shot Recipes You Can Make at Home

February 6, 2020

I offered some ideas and recipes to PopSugar for this piece about DIY versions of the fancy wellness shots you get at your local juicery: We’ve enlisted the help of...