Carb Literacy 101
http://traffic.megaphone.fm/MBG4245984005.mp3 Carbs tend to have a bad reputation in the world of nutrition—they’ve turned into this catchall, nebulous term of “carbs are the enemy,” when in reality, there are numerous aspects that fall under the huge umbrella of carbohydrates. I spoke to Jason Wachob on the mindbodygreen podcast about how carbs are an essential part...
