Day: July 22, 2019

Press

How to Read a Nutrition Label and Get Your Macros Right

If you’ve ever used a calorie-tracking app or looked into going low-carb or trying the keto diet, you’re likely familiar with the term “macros.” But learning what macros are and how to properly count them requires you to, first and foremost, understand a nutrition label. I contributed this article toLiveStrong about how to read a...

Read More