What Are Tiger Nuts And Why Should You Eat Them?
I talked about the nutritional benefits of Tiger Nuts in this piece for Forbes: “Tiger nuts are lauded for their high resistant starch fiber content,” says Maya Feller, registered dietitian nutritionist and founder of Maya Feller Nutrition. “Resistant starch fibers are loved for their prebiotic capacity. These fibers pass through the GI undigested and are...
