Day: April 16, 2018

Press

14 of the Best and Worst Carbs for Diabetes

I weighed in on this article for Healthination about good and bad carbs for diabetics: Lentils, black beans, and pinto beans These nutritious foods are considered a slowly digested resistant carb. The type of starch they contain converts slowly to glucose. “They are a low glycemic index food, which means that they do not produce...

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