Day: January 12, 2018

How Dry January, A Month Without Drinking, Affects Your Body

January 12, 2018

I weigh in on this piece for Bustle about how a “Dry January” affects your body. “Choosing to reduce one’s alcohol intake can be a great way to evaluate habits and lifestyle behaviors,” Maya Feller, MS, RD, CDN of Maya Feller Nutrition, tells Bustle. “There is a J-shaped curve when we think about alcohol consumption,...

Press

5 Things That Can Affect How Quickly You Lose Weight

January 12, 2018

Check out my thoughts on weight-loss in this article at Women’s Health: Setting a big weight-loss goal is great. But it’s important to be realistic, because it’s not like you’re...

Learn w/ Maya Feller

Psst… Here Are 21 Foods High in Iron a Dietitian Reaches for on the Regular

January 12, 2018

Check out this post about why Iron is important for women’s diet and my tips on what iron-rich foods you should include in your diet! Feller told us that iron not...