Women’s Health: 6 Signs You’re Headed For A Dreaded Weight-Loss Plateau
I contributed to this piece for Women’s Health Magazine about hitting weight loss plateau: “Weight-loss plateaus happen when there is a balance between calories burned and calories consumed,” says Maya Feller, R.D. “When a person loses weight, their metabolic rate slows because of the loss of muscle and fat. And because muscle is more metabolically active...
