20 Healthy Foods for Your Coronavirus Grocery List
I spoke to Eat This, Not That! about some of the healthy foods you should stock up on while we wait out the Coronavirus:
“Depending on the type, [winter squash varieties contain] varying amounts of potassium and vitamins A and C,” says Feller. If you want to avoid getting cramps from chilling on the couch all day, potassium will be your best friend. The electrolyte will help you and your muscles stay hydrated. A cup of acorn squash serves up to 19 percent of your daily value of the nutrient, while butternut squash contains 12 percent.
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