I contributed to this piece for Women’s Health Magazine about hitting weight loss plateau: “Weight-loss plateaus happen when there is a balance between calories burned and calories consumed,” says Maya Feller, R.D. “When a person loses weight, their metabolic rate slows because of the loss of muscle and fat. And because muscle is more metabolically active […]
Maya Feller comments on Oprah Winfrey’s weight loss and eating bread in her diet.
Maya Feller weighs in on meditation and weight loss.
There’s still leftover Halloween candy strewn around the house, the start of the holiday party season is just weeks away and dropping temperatures are making hearty comfort food look far more appealing than the salad bar. Winning the battle of the bulge this time of year can be especially challenging. Here are six strategies.