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5 Rules For New Vegetarians: Expert Tips For Meat-Free Living

I offered some insight about getting enough protein with a vegetarian diet in this this article for POPSUGAR: According to nutritionist Maya Feller, MS, RD, CDN, CLC, it’s a common myth that only a meat-based diet offers enough protein.  “You can absolutely meet your protein needs when following a vegetarian or vegan diet,” she says. […]