Tag: spinach

20 Foods That Fight the Winter Blues

January 6, 2021

I offered some insight in this article for Eat This, Not That! about the foods that may help to alleviate seasonal sadness: Popeye loves this tasty green for good reason. “Spinach is a good source of folate. On average, it has been observed that patients with depression have on average 25% lower blood folate levels...

Press

Kale vs. Spinach

June 11, 2020

I talked to MindBodyGreen for this story on leafy greens and the benefits of kale vs. spinach: “Fiber aids in the reduction of total and LDL cholesterol by binding to...

Press

20 Foods That Fight the Winter Blues

November 15, 2019

I talked to Eat This, Not That! about 20 Foods That Fight the Winter Blues: Popeye loves this tasty green for good reason. “Spinach is a good source of folate....

Press

Reader’s Digest: 10 Yummy Ways to Sneak More Spinach into Your Day

November 24, 2017

I was asked to contribute to this article for Reader’s Digest about how to make sure you get more Spinach in your diet. Whip up a yogurt dip Make this...