What to Expect

What to Expect: Private / Individual

Good nutrition is more than protein, fats and carbohydrates. Maya believes that a good diet is based on real, whole foods. And the best diet is one that can be followed for a lifetime.

Initial Assessment

Maya will assess your current diet and eating patterns as well as address any diet related chronic illnesses. She will also collect an extensive health history. Using this information she will then recommend a nutrition plan that is tailored to your individual needs.

Follow Up Consultations

Maya will evaluate where you are in relation to your initial assessment. Based on this evaluation she will advise and educate you so that you can continue to reach your nutrition and health related goals. Please keep in mind that each person is unique so the number of follow ups are set on a person to person basis.

What to Expect: Group Counseling

Maya has facilitated lectures in schools and with healthcare professionals. Lecture topics have included a wide variety of nutrition-related themes. Some examples of recent lectures follow.

In Schools:

  • Making healthful choices on the go
  • Nutrition and physical activity
  • Tips for limiting fast food intake
  • Ways to eat more fruits and vegetables
  • Quick and healthy fast family meals

For Healthcare Professionals

  • Nutrition and food insecurity
  • Nutrition and heart disease


  • Weight loss
  • Practical tips and tools for increasing your fiber intake
  • Smart shopping: grocery lists, stocking a healthful pantry
  • Myth busting: setting the record straight on common health and nutrition myths

Maya can tailor lectures to meet the specific needs of your group.