5 Rules For New Vegetarians: Expert Tips For Meat-Free Living

I offered some insight about getting enough protein with a vegetarian diet in this this article for POPSUGAR:

According to nutritionist Maya Feller, MS, RD, CDN, it’s a common myth that only a meat-based diet offers enough protein.  “You can absolutely meet your protein needs when following a vegetarian or vegan diet,” she says. “A well-planned routine that incorporates a variety of plants on a regular and consistent basis will help you meet those needs.”

Read the full article here.