Check out this post about why Iron is important for women’s diet and my tips on what iron-rich foods you should include in your diet!
Feller told us that iron not only transports oxygen through our bloodstream but also aids in the normal growth and development of some of our hormones. All women need to maintain adequate iron stores,” says Feller. Women especially need sufficient amounts of iron, as deficiencies can lead to pregnancy complications. Worried you’re not getting enough iron in your diet? Keep reading to see the iron-packed foods you should eat for a healthy, strong body. We’ve listed the 21 iron-rich foods Feller recommends to her clients.