5 Things That Can Affect How Quickly You Lose Weight

Posted on

Check out my thoughts on weight-loss in this article at Women’s Health:

Setting a big weight-loss goal is great. But it’s important to be realistic, because it’s not like you’re going to shed 20 pounds in one week—or even five.

“I always remind my patients that they most likely didn’t gain all of their weight overnight, therefore it’s unrealistic to expect that they’ll lose it overnight,” says Maya Feller, R.D.

Read the full article here.

Leave a Reply

Your email address will not be published. Required fields are marked *