22 Foods High in Potassium That Every Woman Should Eat More Often

Check out my tips about food that is high in potassium in this article:

“Because this nutrient is under-consumed, it’s a public health concern in the United States,” says registered dietitian nutritionist Maya Feller, MS, RD, CDN. The 2015–2020 U.S. Dietary Guidelines for Americans recommends 4700 mg of potassium each day although a study found that the average American woman gets only half of the recommended intake.

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