Women’s Health: Someone Created ‘Diet’ Avocados—Here’s What That Even Means

Posted on

I was interviewed for this article on the health benefits of Avocado’s for Women’s Health:

“The monounsaturated fatty acids and polyunsaturated fatty acids present in avocados help to promote a healthy blood lipid profile,” says Maya Feller, R.D.N. And thanks to their high fat content, a healthy serving of avocado (that would be about 1/5 of the fruit, although most people typically eat 1/4 to 1/2 in one sitting) actually keeps you fuller longer. “Studies have found that people who consume avocados as part of a balanced healthy diet have smaller waist circumference and are less likely to overeat and are more successful in losing weight and maintaining lost weight.”

Read the full article here.

Leave a Reply

Your email address will not be published. Required fields are marked *