Women’s Health: 6 Signs You’re Headed For A Dreaded Weight-Loss Plateau

I contributed to this piece for Women’s Health Magazine about hitting weight loss plateau:

“Weight-loss plateaus happen when there is a balance between calories burned and calories consumed,” says Maya Feller, R.D. “When a person loses weight, their metabolic rate slows because of the loss of muscle and fat. And because muscle is more metabolically active than fat, there’s lower calorie burn at the lower weight.”

Read the full article here.