I was asked to contribute to this article for Reader’s Digest about how to make sure you get more Spinach in your diet.
Whip up a yogurt dip
Make this tasty snack to enjoy with vegetables or chips “Combine the following in a bowl: 1 cup plain yogurt, 2 cloves fresh garlic, diced, 1 tablespoon white balsamic vinegar, and zest of one lemon,” says Maya Feller, MS, RD, CDN, CLC. . “Cook 3 cups of the green in water until wilted. Drain and run under cold water. Add to yogurt mixture, and season to taste with black pepper and juice from a lemon.”