Dr. Oz: What to Do Every Hour of a Holiday Party to Avoid Weight Gain

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Check out this slideshow for some of the advice I give to the folks at Dr. Oz how how to keep the weight off this season:

Make sure you go to bed at a decent hour the night before the party you are attending so you can wake up in the morning refreshed and energized. Nutritionist Maya Feller stresses the importance of good quality sleep all the time, but especially during the holiday season. A good night’s rest will ensure that your sleep deprivation doesn’t cause bad lapses in judgment when it comes to food choices.

View the slideshow.

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