Registered dietitian and nutritionist Maya Feller appeared live on “Good Morning America” to show tips on how to save time — and money — by preparing healthy breakfasts the night before.
Feller shared her unique recipes for oatmeal, rice pudding, and homemade breakfast bars that are loaded with healthy ingredients.
Starting the day with a delicious, healthy breakfast
Dave Zinczenko shares healthy and delicious breakfast recipes live on ‘GMA’
Feller’s fiber-rich oatmeal features the unique key ingredient of Earl Grey tea, as well as peaches, dates, nuts and almond milk for added flavor.
She makes her rice pudding using black rice, which has more protein, iron and fiber than brown rice and has the highest amount of antioxidants of any rice variety, according to Feller.
Plus, her rice pudding is sweetened without sugar, using pineapples and raisins instead. Finally, her breakfast bars are made out of quinoa, a complete protein source loaded with vitamins and minerals.
Each of the recipes take less than 30 minutes to make and can last for seven to 10 days in the refrigerator, meaning you can meal prep over the weekend and have healthy breakfasts for the whole family all week long.
Here are the full recipes that Feller shared today on “GMA.”